• Daily Devotional at 7:30(EST)/ 6:30 (CST) directly to your phone
• Women's Empowerment Bible Study Mondays at 8PM (EST)/7PM (CST) on Zoom.
• Spiritual Wellness Challenge: Download the scriptures below, which correspond to the daily devotionals. Use these scriptures to journal, reflect, or commit to memory. Let’s ground ourselves in God’s word together!

• Journey Book Club is where sisterhood meets storytelling! Grab the book below, dive in, and then meet us for our monthly Journey Book Club Meet Up to discuss, reflect, and connect. Whether you’re a page-turner or a note-taker, you’ll find your place here.
•  Emotional Wellness Challenge: Meet Coach Love on Facebook LIVE Mondays, Wednesdays and Fridays at 8:00AM(EST)/7:00AM (CST)! 

21-Day “Money Moves” Challenge

Goal: Make 21 small, empowering money moves that lead to lasting financial wellness.

Week 1: Know Your Numbers (Awareness & Clarity)

• Day 1: Check your credit score.

• Day 2: Write down all your monthly income sources.

• Day 3: List every recurring bill and subscription.

• Day 4: Track your spending for the last 7 days.

• Day 5: Review your bank statements and identify spending patterns.

• Day 6: List all your debts (balances, interest rates, and due dates).

• Day 7: Reflect: What did you learn about your current financial reality?

Week 2: Make Power Moves (Action & Alignment)

• Day 8: Cancel one unnecessary subscription or reduce a bill.

• Day 9: Set a short-term financial goal (e.g., save $100, pay off a credit card).

• Day 10: Automate a savings transfer (even $5/week).

• Day 11: Create or update your monthly budget.

• Day 12: Sell or list one item you don’t use.

• Day 13: Choose a free financial podcast or YouTube video to learn from.

• Day 14: Reflect: What’s one financial habit you want to break or build?

Week 3: Secure Your Future (Growth & Empowerment)

• Day 15: Identify your financial personality (spender, saver, investor, etc.).

• Day 16: Research one way to invest or grow your money.

• Day 17: Create an emergency fund plan (how much you need + how you’ll start).

• Day 18: Set up a calendar reminder for all upcoming due dates.

• Day 19: Write a “money affirmation” you’ll say daily.

• Day 20: Identify a financial accountability partner.

• Day 21: Celebrate your progress and write a money goal for the next 30 days!

21-Day Step Challenge: “Step Into Wellness”

Goal:To boost physical activity, energy, and overall wellness by progressively increasing your daily step count over 21 days.

WEEK 1: Awareness & Activation

Focus: Build awareness of your baseline and create the habit.

• Day 1 – Baseline Check:
  Take note of your current step count. No pressure—just move as you normally would and record your total.
• Day 2 – Add 1,000 Steps:
  Take your Day 1 total and add 1,000 steps today. Consider a 10-minute walk after a meal.
• Day 3 – 2 Walk Breaks:
  Schedule two intentional walk breaks: 10 minutes in the morning and 10 minutes in the evening.
• Day 4 – Step & Stretch:
  Every hour, stand up and walk for 2-3 minutes. End your day with 5 minutes of stretching.
• Day 5 – Walking & Water:
  For every bottle or glass of water you drink, walk for 3 minutes. Hydration + movement!
• Day 6 – 7,000 Steps Goal:
  Challenge yourself to reach 7,000 steps today. Park farther, take stairs, or pace during phone calls.
• Day 7 – Reflect & Celebrate:
  Take a 20-minute nature walk and reflect on how your body feels. Celebrate with a healthy treat or self-care.

WEEK 2: Elevate the Energy

Focus: Get consistent and challenge your routine.

• Day 8 – 8,000 Steps Goal:
  Hit 8,000 steps today. Invite a friend to walk or listen to your favorite podcast while stepping.
• Day 9 – Walk & Worship/Podcast:
  Take a 30-minute walk while listening to worship music or a wellness podcast.
• Day 10 – Step Circuit:
  Break up your steps with 10 bodyweight squats every 1,000 steps.
• Day 11 – 10K Day:
  Aim for 10,000 steps! Break it up in 3–4 chunks to make it doable.
• Day 12 – Dance Breaks:
  Every 2 hours, play your favorite song and have a 3-5 minute dance break.
• Day 13 – Morning Mile:
  Walk a mile (or 2,000 steps) first thing in the morning.
• Day 14 – Gratitude Walk:
  Walk 15–30 minutes while reflecting on or praying about things you’re grateful for.

WEEK 3: Power Up & Finish Strong

Focus: Confidence, consistency, and community.

• Day 15 – 11,000 Steps Challenge:
  You’ve built up to it—now see if you can hit 11,000 steps today!
• Day 16 – Step With A Sister:
  Walk with a friend, coworker, or loved one today—make it social and fun.
• Day 17 – Walk the Commercials:
  While watching TV, get up and walk in place or around the room during commercials or between episodes.
• Day 18 – Power Hour:
  Schedule one hour throughout the day just for movement. Break it into four 15-minute walks or two 30-minute bursts.
• Day 19 – Step with Scripture:
  Write down 3-5 scriptures and take a walk while meditating on them. Bonus if you journal when you’re done.
• Day 20 – Step Check-In:
  Compare your Day 1 to today. Reflect on how far you’ve come physically and mentally.
• Day 21 – Victory Lap + Virtual High-Five!
  Celebrate with a longer walk (30–60 mins). Share your win with your community or online using #StepIntoWellness.